Saturday 3 September 2011

What Are Some Ways I Can Lower My Blood Pressure? 5 Great Tips

What are some ways that you can lower your blood pressure? Well, the good news is that there are many. Here are 5 hot tips that you can use to lower your arterial blood pressure and therefore reduce your risk of cardiovascular disease.

L-Theanine Supplement

This supplement contains a natural amino acid that is found in green tea, especially green tea. It is basically one of nature's natural sedatives and reduces both physical and mental stress but without making you feel "hazy" like antidepressant drugs might do to you.

Salt Substitute

High sodium is known to be related to high blood pressure. This is because your sodium to potassium ratio is important for the width of your arteries. One great way to get a lower ratio is to use less salt and instead use a potassium-based salt alternative. You can get one from most health stores and even some supermarkets.

More Cardio

Cardiovascular exercise is known to help lower blood pressure in the long term, even though it increases it temporarily whilst doing the actual exercise concerned. Nobody knows exactly why it is beneficial for blood pressure but it might make the arterial walls more flexible.

Quit Smoking

Smoking is linked to high blood pressure. It is also unhealthy for many other reasons as I am sure you are aware. Quitting smoking will have huge health benefits for you. I know it is hard because I have been there too. I recommend Allen Carr's EasyWay method. It worked for me and it can work for you too.

Garlic Capsules

There is a chemical in garlic (and also in onions but to a lesser extent) called allicin. Studies have shown that this can lower your blood pressure. But garlic in cooking has nowhere near the same effects because allicin is destroyed by cooking.

For best results, get your hands on capsules containing raw garlic powder.

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