Monday 29 August 2011

How To Correct Blood Pressure? You Don't Need Drugs

How to correct blood pressure? First, you need to understand why it is happening in the first place.

High blood pressure happens when your arteries narrow. Like a hose pipe being squeezed. If they get too narrow then you could end up with a heart attack or a stroke.

So how can you widen your arteries and thus cure your high blood pressure?

You could take drugs. They help the arteries widen but at some expense. Because it's not like the drugs you take will directly target your arteries. They don't. They do something else to your body which then has the after-effect of widening your arteries. Because it's not targeted, that's why you get the nasty side effects.

What you really need to do is reverse what got you into the position of narrowed arteries in the first place. Basically, it boils down to your diet, exercise levels and stress levels.

The modern diet causes high blood pressure. Too much salt, too much red meat, not enough fiber or fruit and vegetables. You need to start eating more healthily. Yes, there are some supplements you can take too but no single supplement will cure you. You need to take a broader approach to your diet and try not to take shortcuts.

Lack of exercise is also a problem. Actually, it's more about movement and not being confined to a chair all day. You don't have to go jogging every day. Think about it, there are plenty of people in the world who don't sweat bucketloads every day and are in great shape. They don't sit in offices all day. So some exercise is necessary, it doesn't have to be tons of it.

The other thing is stress. If you are stressed all the time, you need to change your situation. Stress hormones will kill you, it's that simple. Make whatever changes are necessary but don't ignore stress.

If you want to know how to get to the safe haven of 115/75 with a step-by-step drug free, 100% natural program then click here: Blood Pressure Truth.

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