What teas can help with blood pressure that is too high?
It's worth first mentioning that some people think that tea is bad for your blood pressure because it contains caffeine. Whilst drinking tea or coffee can affect your blood pressure reading if taken just before, caffeine is not necessarily bad for you. There is no hard evidence of it.
In fact, tea contains many healthy compounds such as catechins. But, more importantly, many teas contain L-theanine, a natural sedative amino acid. This reduces mental and physical stress which is one of the big three important factors implicated in high blood pressure (the others are diet and exercise).
L-theanine is most abundant in green tea but is also present in lesser amounts in other teas too. You don't even need to drink the tea frequently if you don't want to as there are also supplements available.
L-theanine is fast acting and usually comes on in about 30 minutes. The ideal dosage is not clear but most people take a dose of between 50 and 200 mg at a time. The FDA advise no more than 1200 mg over 24 hours. Obviously, it is always best to spread a dose during such a period instead of taking a single dose of 1200 mg each day.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
Wednesday 31 August 2011
High Blood Pressure And Bloodshot Eyes/Red Eyes
If you have bloodshot or red eyes, does this mean you might have high blood pressure?
There is a small possibility that you might. In extreme cases of high blood pressure, damage occurs to the eyes though usually to the retina and this can only be observed by an eye doctor who will shine a torch to illuminate your retina which is at the back of the eyeball (it's where images are focused in the eyeball). Many people are diagnosed with high blood pressure in this way and who previously had no idea that they had this condition.
However, that does not mean that bloodshot eyes can ever be a reliable indicator of high blood pressure. In the vast majority of cases, there are no visible symptoms at all. That is why high blood pressure is also known as the "silent killer". Do not wait for visible symptoms because that is like playing with fire and is a crazy strategy to take for your personal health.
The other thing to also remember is that bloodshot eyes can have many, many different causes. Often, there may be nothing wrong with you at all. At other times, it could be a side effect of drugs. Many times it will simple be a result of your environment e.g. due to cigarette smoke. Bloodshot eyes on a regular basis needs checking out by your doctor anyway but there is no reason to think that the cause will be extremely high blood pressure worthy of an emergency visit to the hospital, more likely it will be something else.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
There is a small possibility that you might. In extreme cases of high blood pressure, damage occurs to the eyes though usually to the retina and this can only be observed by an eye doctor who will shine a torch to illuminate your retina which is at the back of the eyeball (it's where images are focused in the eyeball). Many people are diagnosed with high blood pressure in this way and who previously had no idea that they had this condition.
However, that does not mean that bloodshot eyes can ever be a reliable indicator of high blood pressure. In the vast majority of cases, there are no visible symptoms at all. That is why high blood pressure is also known as the "silent killer". Do not wait for visible symptoms because that is like playing with fire and is a crazy strategy to take for your personal health.
The other thing to also remember is that bloodshot eyes can have many, many different causes. Often, there may be nothing wrong with you at all. At other times, it could be a side effect of drugs. Many times it will simple be a result of your environment e.g. due to cigarette smoke. Bloodshot eyes on a regular basis needs checking out by your doctor anyway but there is no reason to think that the cause will be extremely high blood pressure worthy of an emergency visit to the hospital, more likely it will be something else.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
Tuesday 30 August 2011
115/75 Blood Pressure - What's So Special About This Magic 115/75 Value?
115/75 is considered to be the healthy value of blood pressure to aim for. In actual fact, there is some disagreement among doctors because some say that 112/80 is OK. The way I see it is that anywhere between the two is OK but you should aim to try and reach 115/75 if you can.
115/75 is basically healthy blood pressure. Below it means you have hypotension ("hypo" means "under" or "below") which is too low a blood pressure. Most people don't have this particular problem and anyway it is not particularly unhealthy to have slightly low blood pressure. These people need to watch out for drugs or other things that might combine together to give them abnormally blood pressure.
Anything above 120/80 is high blood pressure. In years gone by, doctors used to think that having up to 140/90 was OK. This narrow range was called "pre-hypertension". Above 140/90, you have something called Stage I hypertension and then Stage II hypertension etc.
These days, doctors will not say this anymore. This is because anything over 120/80 is actually causing damage to your body. Doctors can no longer send you away in the above case and tell you to "think about it". Anything over 120/80 needs to be addressed sooner rather than later because cardiovascular damage means an increased risk of heart attack and stroke that is, frankly, needless.
How To Get To 115/75
There are many ways. The obvious one is drugs and various regimes have been in place for decades and are still evolving. One of the major problems is side effects. With most health conditions and the drugs you can take, side effects are really quite rare. But with high blood pressure, side effects are unfortunately quite common. If you don't believe me, you can do your own research and you will see exactly what I am talking about.
The alternative is natural methods. These involve changes to your diet and lifestyle. Basically, living in a much healthier way. But you don't need to become a fitness fanatic or a vegan to succeed with this method. Specific small changes can have quite large and profound effects if you are selective in your changes.
Also, don't forget that you can also use a combination of drugs and natural methods. This means that you can take lower doses of drugs that will have far fewer side effects. Many people choose to do this and doctors are strongly encouraging natural methods these days which is quite surprising when you consider how much money they make from marketing drugs.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
115/75 is basically healthy blood pressure. Below it means you have hypotension ("hypo" means "under" or "below") which is too low a blood pressure. Most people don't have this particular problem and anyway it is not particularly unhealthy to have slightly low blood pressure. These people need to watch out for drugs or other things that might combine together to give them abnormally blood pressure.
Anything above 120/80 is high blood pressure. In years gone by, doctors used to think that having up to 140/90 was OK. This narrow range was called "pre-hypertension". Above 140/90, you have something called Stage I hypertension and then Stage II hypertension etc.
So if you went to the doctor and had a b.p. of 130/85 he would say to you "don't worry, you don't have high blood pressure but you should probably do something about it because you have a risk of developing it in future".
These days, doctors will not say this anymore. This is because anything over 120/80 is actually causing damage to your body. Doctors can no longer send you away in the above case and tell you to "think about it". Anything over 120/80 needs to be addressed sooner rather than later because cardiovascular damage means an increased risk of heart attack and stroke that is, frankly, needless.
How To Get To 115/75
There are many ways. The obvious one is drugs and various regimes have been in place for decades and are still evolving. One of the major problems is side effects. With most health conditions and the drugs you can take, side effects are really quite rare. But with high blood pressure, side effects are unfortunately quite common. If you don't believe me, you can do your own research and you will see exactly what I am talking about.
Your typical doctor will start you on a common drug pairing and then monitor your blood pressure and ask you how your side effects are. Then he may try a different pairing and see if there is improvement on both counts. The aim is to try to maximize the benefit but minimize the side effects.
The alternative is natural methods. These involve changes to your diet and lifestyle. Basically, living in a much healthier way. But you don't need to become a fitness fanatic or a vegan to succeed with this method. Specific small changes can have quite large and profound effects if you are selective in your changes.
Also, don't forget that you can also use a combination of drugs and natural methods. This means that you can take lower doses of drugs that will have far fewer side effects. Many people choose to do this and doctors are strongly encouraging natural methods these days which is quite surprising when you consider how much money they make from marketing drugs.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
Hypertension Quick Fix? What Can You Try?
Need a hypertension quick fix? Well, there are certainly some things that you can do immediately. But let's first be clear about this.
Overcoming hypertension (or high blood pressure as others know it) can be done in two ways.
First, you can take drugs. These don't work directly on your arteries to widen them but they work on other areas of the body which then in turn have an effect on your blood pressure. The problem with this approach is side effects.
Drugs have some effect pretty quickly. But they don't necessarily fix your problem immediately. Your doctor will give you drugs in pairs (to minimize the side effects) but this also means that he may need to ask you to come back on several occasions until he gets the right pair of drugs that are best for you i.e. most benefit for minimal side effects. This can take several months.
What About Natural Methods?
Natural methods are all about changing your diet, your lifestyle and your environment over time and these help to bring your blood pressure down.
Look, I'm not going to lie to you - this is generally speaking NOT a quick fix for hypertension. It will involve some trial and error and it is also not easy to go from a generally unhealthy lifestyle to a generally healthy lifestyle - old habits die hard, as they say.
Still, there are other things that you can do straight away that are pretty easy and are the closest thing that you are going to find to a quick fix: supplements.
Supplements
Garlic supplements are maybe the most beneficial. Garlic, but also onions to a lesser extent, contain a substance known as allicin which is a powerful vasodilator and opens up the arteries, thus reducing your blood pressure. If you are going to take them, make sure to run it by your doctor first, especially if you are taking blood thinning medication already e.g. Warfarin.
Vitamin supplements are also a good idea. If you are deficient in certain B vitamins but also vitamin C and D then it can raise your blood pressure. The best way to get vitamins is via your diet but supplements are better than nothing.
Fiber supplements won't do anything for your blood pressure but they will help normalize your cholesterol which ultimately will help your overall cardiovascular health and is the same shared aim you have by wanting to get rid of your hypertension. If you don't get enough fiber in your diet already then I strongly recommend them. One of the most popular brands is Metamucil.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
Overcoming hypertension (or high blood pressure as others know it) can be done in two ways.
First, you can take drugs. These don't work directly on your arteries to widen them but they work on other areas of the body which then in turn have an effect on your blood pressure. The problem with this approach is side effects.
For example, diuretic drugs are in the top 5 prescribed drugs in the USA. They help you to eliminate water fast but also sodium. This means that your sodium to potassium ratio goes down and hence your arteries widen and your blood pressure goes down. But the obvious side effect is that you have to frequently go to the toilet to urinate!
Drugs have some effect pretty quickly. But they don't necessarily fix your problem immediately. Your doctor will give you drugs in pairs (to minimize the side effects) but this also means that he may need to ask you to come back on several occasions until he gets the right pair of drugs that are best for you i.e. most benefit for minimal side effects. This can take several months.
What About Natural Methods?
Natural methods are all about changing your diet, your lifestyle and your environment over time and these help to bring your blood pressure down.
Look, I'm not going to lie to you - this is generally speaking NOT a quick fix for hypertension. It will involve some trial and error and it is also not easy to go from a generally unhealthy lifestyle to a generally healthy lifestyle - old habits die hard, as they say.
Still, there are other things that you can do straight away that are pretty easy and are the closest thing that you are going to find to a quick fix: supplements.
Supplements
Garlic supplements are maybe the most beneficial. Garlic, but also onions to a lesser extent, contain a substance known as allicin which is a powerful vasodilator and opens up the arteries, thus reducing your blood pressure. If you are going to take them, make sure to run it by your doctor first, especially if you are taking blood thinning medication already e.g. Warfarin.
Vitamin supplements are also a good idea. If you are deficient in certain B vitamins but also vitamin C and D then it can raise your blood pressure. The best way to get vitamins is via your diet but supplements are better than nothing.
Fiber supplements won't do anything for your blood pressure but they will help normalize your cholesterol which ultimately will help your overall cardiovascular health and is the same shared aim you have by wanting to get rid of your hypertension. If you don't get enough fiber in your diet already then I strongly recommend them. One of the most popular brands is Metamucil.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
Monday 29 August 2011
MSG And High Blood Pressure - Are They Related?
MSG and high blood pressure - are they related. Moreover, is it safe to eat MSG or could MSG actually be causing your blood pressure to rise?
MSG stands for monosodium glutamate. Basically, it is a compound that includes sodium. Does this mean that, like salt (sodium chloride), it could increase your sodium levels and then lead to high blood pressure? It sounds logical doesn't it?
Well, there are at least two studies that show that MSG is indeed linked to high blood pressure. You can see them here:
http://www.ncbi.nlm.nih.gov/pubmed/21372742
http://www.ncbi.nlm.nih.gov/pubmed/19438927
Though that mind sound conclusive, consider that two studies is not very many at all. Much more research needs to be done to determine the clinical effects.
MSG has also been implicated in many other health conditions too.
But the truth is far from clear on MSG. Foods that contain MSG tend to contain a lot of salt too so it is hard to separate the two. Probably you do not have to get rid of it from your diet completely if you want to lower your blood pressure naturally. It is better to concentrate on basic salt levels and avoid things like processed or ready-made foods which tend to be rich in both.
Also, the effects of MSG, if any, are likely to be much less than for salt. MSG contains around one-third of the sodium that salt does. Probably the bad health effects of MSG in relation to high blood pressure are exaggerated. That said, it is thought by many to have a broader range of negative health implications compared to salt.
It is a myth that MSG can be found mainly in Chinese food. You will find that it is used abundantly in Western processed food too. MSG is hidden in many things without being explicitly labelled. For example, it is definitely in your food if you see any of the following ingredients on the label: hydrolyzed vegetable protein, yeast extract, texture protein, sodium caseinate.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
MSG stands for monosodium glutamate. Basically, it is a compound that includes sodium. Does this mean that, like salt (sodium chloride), it could increase your sodium levels and then lead to high blood pressure? It sounds logical doesn't it?
Well, there are at least two studies that show that MSG is indeed linked to high blood pressure. You can see them here:
http://www.ncbi.nlm.nih.gov/pubmed/21372742
http://www.ncbi.nlm.nih.gov/pubmed/19438927
Though that mind sound conclusive, consider that two studies is not very many at all. Much more research needs to be done to determine the clinical effects.
MSG has also been implicated in many other health conditions too.
But the truth is far from clear on MSG. Foods that contain MSG tend to contain a lot of salt too so it is hard to separate the two. Probably you do not have to get rid of it from your diet completely if you want to lower your blood pressure naturally. It is better to concentrate on basic salt levels and avoid things like processed or ready-made foods which tend to be rich in both.
Also, the effects of MSG, if any, are likely to be much less than for salt. MSG contains around one-third of the sodium that salt does. Probably the bad health effects of MSG in relation to high blood pressure are exaggerated. That said, it is thought by many to have a broader range of negative health implications compared to salt.
It is a myth that MSG can be found mainly in Chinese food. You will find that it is used abundantly in Western processed food too. MSG is hidden in many things without being explicitly labelled. For example, it is definitely in your food if you see any of the following ingredients on the label: hydrolyzed vegetable protein, yeast extract, texture protein, sodium caseinate.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
Baking Soda For Blood Pressure - Does It Work?
How about baking soda for blood pressure treatment? It seems that baking soda is versatile and can be used for all sorts of ailments...right?
Wrong!
Baking soda is not something that you should use to treat your high blood pressure. For starters, there's no evidence that it will actually do anything helpful.
Baking soda is good for cleaning things. But it is not all that great as some kind of natural cure for pretty much anything. The same goes for apple cider vinegar, despite what people may have told you.
In fact, baking soda is high in sodium and excess sodium in the body (in relation to potassium) is well known to cause narrowing of the arteries and therefore high blood pressure. So I strongly recommend that you do not dose with baking soda in an attempt to cure yourself.
The Natural Approach
You do have the right idea by taking the natural approach though and cannot be faulted for that. Many drug regimes are not necessary at all and this includes for high blood pressure in many cases. Only those who have extremely high blood pressure that must be controlled immediately, or those who have genuinely tried all natural methods but to no avail - should be taking drugs.
Otherwise, you should definitely try the natural approach. It is free of side effects that drugs would give and also you will benefit from an overall enhanced cardiovascular health which means lowered risk of heart attack, stroke but also lower cholesterol and rates of cancer too.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
Wrong!
Baking soda is not something that you should use to treat your high blood pressure. For starters, there's no evidence that it will actually do anything helpful.
Baking soda is good for cleaning things. But it is not all that great as some kind of natural cure for pretty much anything. The same goes for apple cider vinegar, despite what people may have told you.
In fact, baking soda is high in sodium and excess sodium in the body (in relation to potassium) is well known to cause narrowing of the arteries and therefore high blood pressure. So I strongly recommend that you do not dose with baking soda in an attempt to cure yourself.
The Natural Approach
You do have the right idea by taking the natural approach though and cannot be faulted for that. Many drug regimes are not necessary at all and this includes for high blood pressure in many cases. Only those who have extremely high blood pressure that must be controlled immediately, or those who have genuinely tried all natural methods but to no avail - should be taking drugs.
Otherwise, you should definitely try the natural approach. It is free of side effects that drugs would give and also you will benefit from an overall enhanced cardiovascular health which means lowered risk of heart attack, stroke but also lower cholesterol and rates of cancer too.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
When To Go To The Hospital For High Blood Pressure? Are You Sure You Know?
When to go to the hospital for high blood pressure?
One of the biggest myths about high blood pressure is that you can have moderately high blood pressure and that is "OK".
It's not. And doctors are starting to tell their patients that they need to do something because all the time their blood pressure is raised above 120/80, they are doing damage to their bodies which is increasing their risk of heart attack and stroke. There are no two ways around it or any excuses.
OK, so when do you need to see a doctor or go to the hospital?
Anything above 120/80 is considered high blood pressure and you need to work at getting it back to this level or below.
Prehypertension is anything above that and up to 140/90 but, remember, it is still damaging.
Stage I hypertension is up to 160/100. All doctors still agree you need to do something about it soon.
Stage II hypertension is above 160/100. You could be doing yourself some great damage at this stage. Much higher than that and you probably need to get emergency treatment to reduce it. But you are unlikely to discover this by accident.
Basically, if your b.p. is higher than 120/80, do something about it to get it under control. If it is real high then you may need to go onto drugs immediately, whether you like it or not. Later, you can use natural methods alone. If you are Stage I or lower then you can probably use natural methods alone from the beginning, so long as you are committed and focused. Of course, see your doctor too because I am not a doctor, I am merely someone who used to have high blood pressure myself.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
One of the biggest myths about high blood pressure is that you can have moderately high blood pressure and that is "OK".
It's not. And doctors are starting to tell their patients that they need to do something because all the time their blood pressure is raised above 120/80, they are doing damage to their bodies which is increasing their risk of heart attack and stroke. There are no two ways around it or any excuses.
OK, so when do you need to see a doctor or go to the hospital?
Anything above 120/80 is considered high blood pressure and you need to work at getting it back to this level or below.
Prehypertension is anything above that and up to 140/90 but, remember, it is still damaging.
Stage I hypertension is up to 160/100. All doctors still agree you need to do something about it soon.
Stage II hypertension is above 160/100. You could be doing yourself some great damage at this stage. Much higher than that and you probably need to get emergency treatment to reduce it. But you are unlikely to discover this by accident.
Basically, if your b.p. is higher than 120/80, do something about it to get it under control. If it is real high then you may need to go onto drugs immediately, whether you like it or not. Later, you can use natural methods alone. If you are Stage I or lower then you can probably use natural methods alone from the beginning, so long as you are committed and focused. Of course, see your doctor too because I am not a doctor, I am merely someone who used to have high blood pressure myself.
Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here
How To Correct Blood Pressure? You Don't Need Drugs
How to correct blood pressure? First, you need to understand why it is happening in the first place.
High blood pressure happens when your arteries narrow. Like a hose pipe being squeezed. If they get too narrow then you could end up with a heart attack or a stroke.
So how can you widen your arteries and thus cure your high blood pressure?
You could take drugs. They help the arteries widen but at some expense. Because it's not like the drugs you take will directly target your arteries. They don't. They do something else to your body which then has the after-effect of widening your arteries. Because it's not targeted, that's why you get the nasty side effects.
What you really need to do is reverse what got you into the position of narrowed arteries in the first place. Basically, it boils down to your diet, exercise levels and stress levels.
The modern diet causes high blood pressure. Too much salt, too much red meat, not enough fiber or fruit and vegetables. You need to start eating more healthily. Yes, there are some supplements you can take too but no single supplement will cure you. You need to take a broader approach to your diet and try not to take shortcuts.
Lack of exercise is also a problem. Actually, it's more about movement and not being confined to a chair all day. You don't have to go jogging every day. Think about it, there are plenty of people in the world who don't sweat bucketloads every day and are in great shape. They don't sit in offices all day. So some exercise is necessary, it doesn't have to be tons of it.
The other thing is stress. If you are stressed all the time, you need to change your situation. Stress hormones will kill you, it's that simple. Make whatever changes are necessary but don't ignore stress.
If you want to know how to get to the safe haven of 115/75 with a step-by-step drug free, 100% natural program then click here: Blood Pressure Truth.
High blood pressure happens when your arteries narrow. Like a hose pipe being squeezed. If they get too narrow then you could end up with a heart attack or a stroke.
So how can you widen your arteries and thus cure your high blood pressure?
You could take drugs. They help the arteries widen but at some expense. Because it's not like the drugs you take will directly target your arteries. They don't. They do something else to your body which then has the after-effect of widening your arteries. Because it's not targeted, that's why you get the nasty side effects.
What you really need to do is reverse what got you into the position of narrowed arteries in the first place. Basically, it boils down to your diet, exercise levels and stress levels.
The modern diet causes high blood pressure. Too much salt, too much red meat, not enough fiber or fruit and vegetables. You need to start eating more healthily. Yes, there are some supplements you can take too but no single supplement will cure you. You need to take a broader approach to your diet and try not to take shortcuts.
Lack of exercise is also a problem. Actually, it's more about movement and not being confined to a chair all day. You don't have to go jogging every day. Think about it, there are plenty of people in the world who don't sweat bucketloads every day and are in great shape. They don't sit in offices all day. So some exercise is necessary, it doesn't have to be tons of it.
The other thing is stress. If you are stressed all the time, you need to change your situation. Stress hormones will kill you, it's that simple. Make whatever changes are necessary but don't ignore stress.
If you want to know how to get to the safe haven of 115/75 with a step-by-step drug free, 100% natural program then click here: Blood Pressure Truth.
Subscribe to:
Posts (Atom)