Tuesday 30 August 2011

115/75 Blood Pressure - What's So Special About This Magic 115/75 Value?

115/75 is considered to be the healthy value of blood pressure to aim for. In actual fact, there is some disagreement among doctors because some say that 112/80 is OK. The way I see it is that anywhere between the two is OK but you should aim to try and reach 115/75 if you can.

115/75 is basically healthy blood pressure. Below it means you have hypotension ("hypo" means "under" or "below") which is too low a blood pressure. Most people don't have this particular problem and anyway it is not particularly unhealthy to have slightly low blood pressure. These people need to watch out for drugs or other things that might combine together to give them abnormally blood pressure.

Anything above 120/80 is high blood pressure. In years gone by, doctors used to think that having up to 140/90 was OK. This narrow range was called "pre-hypertension". Above 140/90, you have something called Stage I hypertension and then Stage II hypertension etc.

So if you went to the doctor and had a b.p. of 130/85 he would say to you "don't worry, you don't have high blood pressure but you should probably do something about it because you have a risk of developing it in future".

These days, doctors will not say this anymore. This is because anything over 120/80 is actually causing damage to your body. Doctors can no longer send you away in the above case and tell you to "think about it". Anything over 120/80 needs to be addressed sooner rather than later because cardiovascular damage means an increased risk of heart attack and stroke that is, frankly, needless.

How To Get To 115/75

There are many ways. The obvious one is drugs and various regimes have been in place for decades and are still evolving. One of the major problems is side effects. With most health conditions and the drugs you can take, side effects are really quite rare. But with high blood pressure, side effects are unfortunately quite common. If you don't believe me, you can do your own research and you will see exactly what I am talking about.

Your typical doctor will start you on a common drug pairing and then monitor your blood pressure and ask you how your side effects are. Then he may try a different pairing and see if there is improvement on both counts. The aim is to try to maximize the benefit but minimize the side effects.

The alternative is natural methods. These involve changes to your diet and lifestyle. Basically, living in a much healthier way. But you don't need to become a fitness fanatic or a vegan to succeed with this method. Specific small changes can have quite large and profound effects if you are selective in your changes.

Also, don't forget that you can also use a combination of drugs and natural methods. This means that you can take lower doses of drugs that will have far fewer side effects. Many people choose to do this and doctors are strongly encouraging natural methods these days which is quite surprising when you consider how much money they make from marketing drugs.

Chronic Hypertensive Finds A 100% Natural, Scientifically Proven Way To Lower Your Blood Pressure Without Drugs, And Finally Reveals The Easy Steps You Could Already Be Taking To Reach The Promised Land of BP 115/75 - Click Here

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