As you may well already know, a single measurement of your blood pressure is pretty much meaningless. Blood pressure varies throughout the day and even between days. It may be exceptionally low when you take your measurement of it might be exceptionally high.
Only by taking a series of measurements throughout the day and for several days can you then take an overall average. You can also learn a lot from your blood pressure range. For example, you may find that your blood pressure peaks when you are in your stressful job and you can then take measures to reduce this workplace stress.
A blood pressure logging sheet is a great way to do this. It's a simple and easy framework that you can simply fill in. For example, there is software out there that will do this. There are also blank spreadsheets that you can use such as this one that someone has uploaded to the Microsoft site for use with the MS Excel software.
One of the best ways though is to use an online form. This is a simple and free membership style web site where you log in and enter your readings. You can then share and compare with others in the community who are also similarly trying to reduce their blood pressure. One of the best sites in this regard is BPLog.com.
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